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As such, it is hard to obtain data on how many children are on weight-loss drugs, but analysis published by NHS England in May 2025 revealed that 4,784 children and young people aged 218 years had received care through these clinics

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Best exercises for strength building: Bodyweight exercises (push-ups, squats, lunges) Resistance band workouts Weightlifting (dumbbells, barbells, kettlebells) Pilates or yoga for core strength Aim for 23 strength training sessions per week , in addition to light movement like walking

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